November moon day closures:  

new - Wednesday the 11th

full - Wednesday the 25th


ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009)
Tim Miller has been studying and teaching Ashtanga Yoga for over thirty years and was the first American certified to teach by Pattabhi Jois

"Do your practice and all is coming." Sri K Pattabhi Jois

ashtanga = 8 limbs:

  yama – ethics/morals  

niyama – self-observation  

asana – posture  

pranayama – breath control

 pratyahara – sense control  

dharana – concentration  

dhyana – meditation  

samadhi – contemplation


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